ashuser's Exercise Diary

Time spent Cals
24 hrs 2733
Activity & Exercise 5 hrs, 40 mins 1326
2 hrs
223
2 hrs
239
1 hr
439
30 mins
319
10 mins
106
Sleep/Rest 18 hrs, 20 mins 1407
7 hrs
503
Resting
11 hrs, 20 mins
904
This is all of my exercise.
Following: ashuser's own diet.

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ashuser's Food Diary

28 April 2013

Fat: 111.91g | Prot: 95.69g | Carb: 383.38g.   Breakfast:  Cheese Croissants, Honey, Halls Cough Drops. Lunch:  provolone, mayo, Steak Sandwich, Orange Juice, O'Charley's Chicken Fajita Sandwich, Orange Juice. Dinner:  Alwadi Halawa, Green Tea, Chewing Gum (Sugarless). Snacks/Other:  Fresh & Easy Strawberry Cereal Bar.