MiriamSilver's Exercise Diary

Time spent Cals
24 hrs 1978
Activity & Exercise 9 hrs 996
8 hrs
769
1 hr
227
Sleep/Rest 15 hrs 982
7 hrs
433
Resting
8 hrs
549
This is all of my exercise.
Following: MiriamSilver's own diet.

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MiriamSilver's Food Diary

16 July 2013

Fat: 15.41g | Prot: 44.80g | Carb: 142.33g.   Breakfast:  Cantaloupe Melons, Mango, Yoplait Light Fat Free Yogurt - Strawberry Shortcake. Dinner:  Beef Steak, Lychee, Spaghetti.