MiriamSilver's Exercise Diary

Time spent Cals
24 hrs 1943
Activity & Exercise 8 hrs, 30 mins 906
8 hrs
790
30 mins
116
Sleep/Rest 15 hrs, 30 mins 1037
8 hrs
508
Resting
7 hrs, 30 mins
529
This is all of my exercise.
Following: MiriamSilver's own diet.

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MiriamSilver's Food Diary

23 June 2013

Fat: 41.23g | Prot: 32.24g | Carb: 228.53g.   Breakfast:  Beef Sausage, Oreo Chocolate Sandwich Cookies, Plums, White Bread. Lunch:  McDonald's Cheeseburger, McDonald's French Fries (Small), Schweppes Tonic Water (Bottle). Dinner:  Bean Soup, Candy, Nonfat Granola Bar.