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rbaddam's Exercise Diary

Time spent Cals
24 hrs 3128
Activity & Exercise 6 hrs 1286
4 hrs
643
1 hr
375
1 hr
268
Sleep/Rest 18 hrs 1842
8 hrs
771
Resting
10 hrs
1071
This is all of my exercise.
Following: rbaddam's own diet.

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rbaddam's Food Diary

18 June 2013

Fat: 33.77g | Prot: 43.84g | Carb: 168.91g.   Breakfast:  Egg Omelet or Scrambled Egg, Whole Wheat Bread. Lunch:  Chapati, Chicken Curry. Dinner:  Kawan Food Vegetable Curry, White Rice. Snacks/Other:  Chocolate Ice Creams, Green Tea.
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