rbaddam's Exercise Diary

Time spent Cals
24 hrs 3188
Activity & Exercise 6 hrs 1310
4 hrs
655
1 hr
382
1 hr
273
Sleep/Rest 18 hrs 1878
8 hrs
786
Resting
10 hrs
1092
This is all of my exercise.
Following: rbaddam's own diet.

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rbaddam's Food Diary

26 May 2013

Fat: 25.58g | Prot: 41.68g | Carb: 167.72g.   Breakfast:  Chapati, Chicken, Kawan Food Vegetable Curry. Lunch:  Chapati, Chicken Curry, Kawan Food Vegetable Curry. Dinner:  Kawan Food Vegetable Curry, Light Beer, White Rice. Snacks/Other:  Coffee.