Callieq10's Exercise Diary

Time spent Cals
24 hrs 2033
Activity & Exercise 2 hrs 620
1 hr
400
1 hr
220
Sleep/Rest 22 hrs 1413
8 hrs
480
Resting
14 hrs
933
This is all of my exercise.
Following: Callieq10's own diet.

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Callieq10's Food Diary

15 May 2013

Fat: 19.64g | Prot: 72.12g | Carb: 82.95g.   Breakfast:  Dannon Light & Fit Greek - Vanilla, Strawberries, Bear Naked Fit Granola - Vanilla Almond Crunch, Bananas. Lunch:  Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Boar's Head Lower Sodium Turkey Breast, Jack Daniel's Honey Dijon Mustard, Tomatoes. Dinner:  Baked or Broiled Salmon, Green Giant Sugar Snap Peas. Snacks/Other:  Sargento Light Mozzarella String Cheese, Richfood Large Grade A Eggs (Hard Boiled).