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Schainost's Exercise Diary

Time spent Cals
24 hrs 4144
Activity & Exercise 6 hrs 2202
3 hrs
847
3 hrs
1355
Sleep/Rest 18 hrs 1942
8 hrs
813
Resting
10 hrs
1129
This is all of my exercise.
Following: Schainost's own diet.

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Schainost's Food Diary

12 May 2013

Fat: 128.59g | Prot: 145.63g | Carb: 237.23g.   Lunch:  Meat with Barbecue Sauce, Potato Salad. Dinner:  Margarita, On The Border Chips and Salsa, Refried Beans, Taco, Yellow Rice.
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