Schainost's Exercise Diary

Time spent Cals
24 hrs 4312
Activity & Exercise 6 hrs 2370
4 hrs
1806
2 hrs
564
Sleep/Rest 18 hrs 1942
8 hrs
813
Resting
10 hrs
1129
This is all of my exercise.
Following: Schainost's own diet.

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Schainost's Food Diary

11 May 2013

Fat: 100.39g | Prot: 130.38g | Carb: 216.53g.   Breakfast:  Sugared or Glazed Doughnuts. Lunch:  City Barbeque Beef Brisket, Potato Salad. Dinner:  Cherry Cobbler, Chicken or Turkey and Noodles with Cream or White Sauce (Mixture).