durka's Exercise Diary

Time spent Cals
24 hrs 2226
Sleep/Rest 24 hrs 2226
8 hrs
691
Resting
16 hrs
1535
This is my default daily exercise.

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durka's Food Diary

01 February 2013

Fat: 30.06g | Prot: 67.00g | Carb: 149.31g.   Breakfast:  Coffee, Oatmeal, Bananas, Plant Fusion - Vanilla Bean, Organic berry supreme, Almond Breeze Unsweetened Vanilla Milk. Lunch:  Macaroni or Noodles with Cheese, Brussels Sprouts, Mahi Mahi, Butternut Winter Squash, Baked or Broiled Cod, Lamb.