durka's Exercise Diary

Time spent Cals
24 hrs 2226
Sleep/Rest 24 hrs 2226
8 hrs
691
Resting
16 hrs
1535
This is my default daily exercise.

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durka's Food Diary

01 February 2013

Fat: 30.06g | Prot: 67.00g | Carb: 149.31g.   Breakfast:  Almond Breeze Unsweetened Vanilla Milk, Bananas, Coffee, Oatmeal, Organic berry supreme, Plant Fusion - Vanilla Bean. Lunch:  Baked or Broiled Cod, Brussels Sprouts, Butternut Winter Squash, Lamb, Macaroni or Noodles with Cheese, Mahi Mahi.