David356's Exercise Diary

Time spent Cals
24 hrs 3191
Activity & Exercise 30 mins 326
20 mins
10 mins
Sleep/Rest 23 hrs, 30 mins 2865
8 hrs
15 hrs, 30 mins
This is all of my exercise.
Following: David356's own diet.

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David356's Journal

25 April 2013

So so day as this is my 1st day that i am recording my food intake. Looking forward to my challanges. Two bottles of 300ml Budweiser, 1 for breakfast and ...

25 April 2013

I am as fat as a Rat. Overweight, Lazy. No motivation. Sit on my arse on the computer all day. Eat Drink too much. Neglecting my main commitments. Need ...
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David356's Food Diary

25 April 2013

Fat: 116.02g | Prot: 25.43g | Carb: 334.48g.   Breakfast:  Anheuser-Busch Budweiser Dry Beer, Regular Coffee. Lunch:  Bananas, Coffee. Dinner:  Anheuser-Busch Budweiser Dry Beer, Pollo Tropical Bread Roll, Pollo Tropical Bread Roll, Crisps, Butter, Butter, McVities Dark Chocolate Digestives.