starfish007's Exercise Diary

Time spent Cals
24 hrs 2433
Activity & Exercise 10 hrs, 45 mins 1667
9 hrs
818
1 hr
485
45 mins
364
Sleep/Rest 13 hrs, 15 mins 766
6 hrs
327
Resting
7 hrs, 15 mins
439
This is all of my exercise.
Following: starfish007's own diet.

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starfish007's Food Diary

24 April 2013

Fat: 63.27g | Prot: 112.39g | Carb: 173.96g.   Breakfast:  Oats Cereal (Instant, Prepared with Water, Fortified), Silk Pure Almond Milk - Unsweetened Original. Lunch:  Chili's Steamed Broccoli, Cooked Egg White, Golden Corral Steamed Cauliflower, Grilled Chicken, Whole Wheat Pita Bread. Dinner:  Chicken or Turkey Salad, Egg Omelet or Scrambled Egg, Ground Meat, White Rice. Snacks/Other:  Bananas, Coffee, Naked Juice Protein Juice Smoothie - Protein Zone, Vita Coco 100% Pure Coconut Water.