Zofka's Exercise Diary

Time spent Cals
24 hrs 1674
Activity & Exercise 4 hrs 581
3 hrs
393
1 hr
188
Sleep/Rest 20 hrs 1093
8 hrs
410
Resting
12 hrs
683
This is all of my exercise.
Following: Zofka's own diet.

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Zofka's Food Diary

30 October 2013

Fat: 25.64g | Prot: 86.59g | Carb: 185.30g.   Breakfast:  Apples, Coffee, Great Value Fat Free Coffee Creamer, Pumpkin Soup. Lunch:  Dairyland 14% Sour Cream, Salmon Sushi, Skinless Chicken Breast, yellow fleshed potatoes. Snacks/Other:  Starbucks Caffe Mocha (Tall), Starbucks Petite Vanilla Bean Scone.