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Zofka's Exercise Diary

Time spent Cals
24 hrs 1605
Activity & Exercise 10 hrs 854
10 hrs
Sleep/Rest 14 hrs 751
8 hrs
6 hrs
This is all of my exercise.
Following: Zofka's own diet.

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Zofka's Food Diary

29 October 2013

Fat: 64.95g | Prot: 116.51g | Carb: 109.22g.   Breakfast:  Coffee, Great Value Fat Free Coffee Creamer, Mozzarella Cheese, Mozzarella Cheese. Lunch:  Black Beans (Canned), Chicken Breast, Pumpkin Soup, Ritter Sport Dark Chocolate with Marzipan. Dinner:  Chicken Breast (Skin Not Eaten), Good Sense Raw Sunflower Seeds, Martini, Martini, Pomegranate, Ritter Sport Dark Chocolate with Marzipan.
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