Zofka's Exercise Diary

Time spent Cals
24 hrs 1913
Activity & Exercise 4 hrs, 55 mins 872
3 hrs
256
45 mins
141
40 mins
304
30 mins
171
Sleep/Rest 19 hrs, 5 mins 1041
8 hrs
410
Resting
11 hrs, 5 mins
631
This is all of my exercise.
Following: Zofka's own diet.

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Zofka's Food Diary

27 October 2013

Fat: 61.87g | Prot: 128.51g | Carb: 185.97g.   Breakfast:  Choceur Marzipan Log, Coffee, Great Value Fat Free Coffee Creamer, Mozzarella Cheese, Quinoa (Cooked). Lunch:  Black Beans (Canned), Coffee, David Seeds Original Sunflower Seeds, Great Value Fat Free Coffee Creamer, Mozzarella Cheese. Dinner:  Broccoli, Dry Curd Cottage Cheese, Egg Omelet, Ryvita Dark Rye Crispbread.