Zofka's Exercise Diary

Time spent Cals
24 hrs 1975
Activity & Exercise 10 hrs 1201
4 hrs
346
3 hrs
433
2 hrs
231
1 hr
191
Sleep/Rest 14 hrs 774
6 hrs
312
Resting
8 hrs
462
This is all of my exercise.
Following: Zofka's own diet.

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Zofka's Food Diary

06 June 2013

Fat: 50.23g | Prot: 56.55g | Carb: 188.51g.   Breakfast:  Buckwheat Groats, Coffee, Sugar. Lunch:  Apples, Buckwheat Groats. Dinner:  Bananas, Cream Cheese, Ikea Dark Chocolate Bar, Maple Leaf Canadian Back Bacon.