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Zofka's Exercise Diary

Time spent Cals
24 hrs 1870
Activity & Exercise 8 hrs, 40 mins 1004
4 hrs
350
2 hrs
292
2 hrs
234
40 mins
128
Sleep/Rest 15 hrs, 20 mins 866
5 hrs
263
Resting
10 hrs, 20 mins
603
This is all of my exercise.
Following: Zofka's own diet.

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Zofka's Food Diary

16 May 2013

Fat: 81.69g | Prot: 66.75g | Carb: 255.60g.   Breakfast:  Coffee, Mozzarella Cheese, Rye Bread, Sugar. Lunch:  Bananas, Cucumber (with Peel), Mozzarella Cheese (Part Skim Milk), No Name walnuts halves. Dinner:  Bananas, Open Nature Strawberry Greek Frozen Yogurt, Whole Wheat Bread.
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