Zofka's Exercise Diary

Time spent Cals
24 hrs 1758
Activity & Exercise 8 hrs 865
5 hrs
438
2 hrs
234
1 hr
193
Sleep/Rest 16 hrs 893
7 hrs
368
Resting
9 hrs
525
This is all of my exercise.
Following: Zofka's own diet.

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Zofka's Food Diary

15 May 2013

Fat: 43.22g | Prot: 57.34g | Carb: 225.67g.   Breakfast:  Coffee, Sugar, Oatmeal. Lunch:  Whole Wheat Bread (Commercial), Bologna, Bananas, Bananas, Apples. Dinner:  Milk Chocolate Candies, Tomatoes, Tomatoes, Coffee, Skinny Cow Low Fat Ice Cream Cups - Cookies 'N Cream, Fried Egg, Navy Beans (Mature Seeds, Canned).