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Zofka's Exercise Diary

Time spent Cals
24 hrs 1586
Activity & Exercise 1 hr 281
20 mins
118
20 mins
65
20 mins
98
Sleep/Rest 23 hrs 1305
8 hrs
423
Resting
15 hrs
882
This is all of my exercise.
Following: Zofka's own diet.

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Zofka's Food Diary

30 April 2013

Fat: 44.62g | Prot: 75.95g | Carb: 192.67g.   Breakfast:  100% Whole Wheat Bread (Home Recipe or Bakery), Boiled Egg, Cheese, Coffee with Sugar. Lunch:  Chicken Breast, Lentil Soup. Dinner:  PowerBar ProteinPlus Drink Mix - Vanilla. Snacks/Other:  Bananas, Bananas, Lindt Double Milk Chocolate Bar, Nature Valley Crunchy Granola Bars (Variety Pack).
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