Zofka's Exercise Diary

Time spent Cals
24 hrs 1797
Activity & Exercise 10 hrs, 50 mins 1070
10 hrs
882
40 mins
129
10 mins
59
Sleep/Rest 13 hrs, 10 mins 727
8 hrs
423
Resting
5 hrs, 10 mins
304
This is all of my exercise.
Following: Zofka's own diet.

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Zofka's Food Diary

29 April 2013

Fat: 56.75g | Prot: 60.08g | Carb: 254.94g.   Breakfast:  Buckwheat Groats, Coffee with Milk and Sugar. Lunch:  Chicken Breast, Lentil Soup, Trader Joe's Organic Strawberries. Dinner:  Tomatoes. Snacks/Other:  Baby Carrots, Bananas, Coffee, Lindt Double Milk Chocolate Bar, Nature Valley Crunchy Granola Bars (Variety Pack), No Name dried apricots, Trader Joe's Organic Strawberries, walnuts halves, Whole Milk Mozzarella Cheese.