msmary62's Exercise Diary

Time spent Cals
24 hrs 1960
Activity & Exercise 9 hrs, 30 mins 1018
8 hrs, 30 mins
877
30 mins
86
30 mins
55
Sleep/Rest 14 hrs, 30 mins 942
8 hrs
495
Resting
6 hrs, 30 mins
447
This is all of my exercise.
Following: msmary62's own diet.

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msmary62's Food Diary

17 June 2013

Fat: 28.48g | Prot: 64.48g | Carb: 101.56g.   Breakfast:  Coffee, McDonald's Egg White Delight McMuffin. Lunch:  Olive Garden Lasagna Primavera with Grilled Chicken. Dinner:  Cooked Broccoli with Cheese Sauce (from Frozen), Grilled Chicken (Skin Not Eaten), Sweet Potato. Snacks/Other:  Quaker Chewy Dipps Granola Bars - Caramel Nut.