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msmary62's Exercise Diary

Time spent Cals
24 hrs 1836
Activity & Exercise 4 hrs, 40 mins 562
3 hrs
289
1 hr
158
40 mins
115
Sleep/Rest 19 hrs, 20 mins 1274
8 hrs
495
Resting
11 hrs, 20 mins
779
This is all of my exercise.
Following: msmary62's own diet.

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msmary62's Food Diary

16 June 2013

Fat: 37.95g | Prot: 49.94g | Carb: 118.23g.   Breakfast:  Coffee, Egg, Jennie-O Mild Turkey Breakfast Sausage, Quaker Quick Grits. Lunch:  Lambrusco Red Wine. Dinner:  Breadsticks, Coconut Creme Pie, Garden-fresh Salad with Dressing, Lasagna Primavera with Grilled Chicken.
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