msmary62's Exercise Diary

Time spent Cals
24 hrs 3228
Activity & Exercise 11 hrs, 45 mins 2441
9 hrs
928
2 hrs, 45 mins
1513
Sleep/Rest 12 hrs, 15 mins 787
8 hrs
495
Resting
4 hrs, 15 mins
292
This is all of my exercise.
Following: msmary62's own diet.

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msmary62's Food Diary

30 April 2013

Fat: 46.88g | Prot: 77.17g | Carb: 131.56g.   Breakfast:  Coffee, Fried Egg, Canadian Bacon, 100% Whole Wheat Whole Grain Bread, Jelly (All Flavors). Lunch:  Alfredo Sauce, Diet Raspberry Iced Tea, Cooked Shrimp, Cooked Vegetable Combinations with Pasta (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner:  Ready Rice - Natural Whole Grain Brown, Pork Chop (Lean Only Eaten), Fried Apple. Snacks/Other:  Fruit Parfait - Strawberry, Smooth & Dreamy No Sugar Added Vanilla Ice Cream, Special K Popcorn Chips.