msmary62's Exercise Diary

Time spent Cals
24 hrs 2569
Activity & Exercise 2 hrs 1105
2 hrs
1105
Sleep/Rest 22 hrs 1464
8 hrs
497
Resting
14 hrs
967
This is all of my exercise.
Following: msmary62's own diet.

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msmary62's Food Diary

23 April 2013

Fat: 76.00g | Prot: 76.51g | Carb: 141.81g.   Breakfast:  Bacon, Coffee, Fried Egg, Toasted Whole Wheat Bread. Lunch:  Green Leaf Lettuce, Miracle Whip Light Dressing, Tomatoes, Turkey, Whole Wheat Bread. Dinner:  Beef Top Sirloin (Trimmed to 1/8" Fat), Butter (for Sweet Potato), Cabernet Sauvignon Wine, Caesar Side Salad with Caesar Dressing, Cinnamon Sugar (for Sweet Potato), Plain Sweet Potato. Snacks/Other:  Light Fat Free Yogurt - Key Lime Pie.