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eveninghawk's Exercise Diary, 11 February 2013

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 date:

Total Calories: 3493kcal
This is some of my exercise.
Following: Mayo Clinic Plan.

Activity & Exercise Time spent Burned
  Resting 14 hours and 45 minutes 1588kcal
  Sleeping 8 hours 775kcal
  Bicycling (fast) - 15/mph 45 minutes 807kcal
  Weight Training (moderate) 30 minutes 323kcal


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eveninghawk's Food Diary

11 February 2013

Fat: 39.39g | Prot: 101.14g | Carb: 209.32g.   Breakfast: banana, Special K, unsweetened soymilk. Lunch: balsamic chicken. Dinner: Baked or Broiled Salmon, Balsamic Vinaigrette Dressing, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Red Cabbage, Soy Sauce, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Apricot-Raspberry Preserves, cracker barrel, Nature's Promise Organic Cranberry Walnut Mix, Nonfat Plain Yogurt, Oranges, stoned wheat thin.
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