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hark33's Exercise Diary

Time spent Cals
24 hrs 2202
Activity & Exercise 2 hrs, 55 mins 845
1 hr
154
1 hr
167
35 mins
390
20 mins
134
Sleep/Rest 21 hrs, 5 mins 1357
8 hrs
482
Resting
13 hrs, 5 mins
875
This is all of my exercise.
Following: hark33's own diet.

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hark33's Journal

01 March 2014

did extra workouts yesterday,body sore but feeling good:)
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hark33's Food Diary

01 March 2014

Fat: 9.79g | Prot: 30.10g | Carb: 106.83g.   Breakfast:  Kroger Carbmaster Strawberry Yogurt. Lunch:  Gulden's Spicy Brown Mustard, Healthy Life Low Sodium High Fiber White Bread, Kroger Oven Roasted Deli Style Chicken Breast. Dinner:  Progresso Traditional Chicken Noodle Soup, Saltine Crackers. Snacks/Other:  Baby Carrots, Braeburn Apples, Grapes, Nestle Nips Sugar Free Hard Caramel Candy, V8 V-Fusion Light Acai Mixed Berry.
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