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hark33's Exercise Diary

Time spent Cals
24 hrs 1909
Activity & Exercise 40 mins 375
20 mins
114
20 mins
261
Sleep/Rest 23 hrs, 20 mins 1534
8 hrs
490
Resting
15 hrs, 20 mins
1044
This is all of my exercise.
Following: hark33's own diet.

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hark33's own diet


hark33's Food Diary

18 May 2013

Fat: 9.16g | Prot: 73.53g | Carb: 68.07g.   Lunch:  Kroger Oven Roasted Deli Style Chicken Breast, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing (Fat Free). Dinner:  Kroger Peas in Low Fat Butter Sauce, Scalloped Potato, Skinless Chicken Breast. Snacks/Other:  Anheuser-Busch Budweiser Light Beer.
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