apestka54's Exercise Diary

Time spent Cals
24 hrs 1654
Activity & Exercise 1 hr 214
1 hr
214
Sleep/Rest 23 hrs 1440
8 hrs
467
Resting
15 hrs
973
This is all of my exercise.
Following: Weight Watchers.

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apestka54's Food Diary

24 April 2013

Fat: 47.24g | Prot: 72.27g | Carb: 150.57g.   Breakfast:  Dannon Light & Fit Greek - Vanilla, International Delight Iced Coffee Light - Mocha. Lunch:  Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Meatless Soyburger with Cheese on Bun, Provolone Cheese. Dinner:  Jack's Original Mexican Style Pizza, Weight Watchers Reduced Fat American Cheese Singles.