mattbrown1's Exercise Diary

Time spent Cals
24 hrs 2854
Activity & Exercise 3 hrs, 55 mins 980
2 hrs
291
1 hr
155
55 mins
534
Sleep/Rest 20 hrs, 5 mins 1874
8 hrs
700
Resting
12 hrs, 5 mins
1174
This is all of my exercise.
Following: mattbrown1's own diet.

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mattbrown1's Food Diary

24 July 2013

Fat: 119.07g | Prot: 197.57g | Carb: 109.40g.   Breakfast:  Avocados, Baba Ghanoush, Extra Virgin Olive Oil, Ozark Farmers Market Jumbo Eggs, Smart Chicken Boneless Skinless Chicken Breast Fillets. Lunch:  Baba Ghanoush, Mozzarella Fresca Fresh Mozzarella, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner:  Butter, Cooked Carrots, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other:  Buttered Popcorn Popped in Oil, Ice Cream.