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mattbrown1's Exercise Diary

Time spent Cals
24 hrs 2899
Activity & Exercise 1 hr, 6 mins 720
45 mins
444
21 mins
276
Sleep/Rest 22 hrs, 54 mins 2179
8 hrs
710
Resting
14 hrs, 54 mins
1469
This is all of my exercise.
Following: mattbrown1's own diet.

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mattbrown1's Food Diary

22 April 2013

Fat: 131.59g | Prot: 98.03g | Carb: 114.01g.   Breakfast:  Avocados, Extra Virgin Olive Oil, Ozark Farmers Market Jumbo Eggs, Quaker Rice Cakes - Lightly Salted, Swiss Cheese. Lunch:  Bananas, Extra Virgin Olive Oil, Ozark Farmers Market Jumbo Eggs. Dinner:  Arugula Lettuce, Cherry Tomatoes, Extra Virgin Olive Oil, Extra Virgin Olive Oil, Mozzarella Fresca Fresh Mozzarella, Roasted Dark Turkey Meat, Spinach. Snacks/Other:  Buttered Popcorn Popped in Oil, Clover Honey, The Greek Gods Nonfat Plain Greek Yogurt.
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