PDXmom's Exercise Diary

Time spent Cals
24 hrs 3628
Activity & Exercise 11 hrs 2630
5 hrs
614
4 hrs
1080
1 hr
131
40 mins
655
20 mins
150
Sleep/Rest 13 hrs 998
8 hrs
589
Resting
5 hrs
409
This is all of my exercise.
Following: Atkins, Induction Phase.

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PDXmom's Food Diary

17 May 2013

Fat: 96.63g | Prot: 94.90g | Carb: 36.68g.   Breakfast:  Coffee, Egg, Meijer Mexican 4 Cheese Blend, Trader Joe's Half & Half, Zucchini. Lunch:  Applegate Farms Black Forest Ham, Bacon, Ranch Salad Dressing, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Trader Joe's Organic Herb Salad Mix. Dinner:  Chocolate Chip Cookie Dough Protein Bar, Lightly Salted Dry Roasted Pumpkin Seeds. Snacks/Other:  Applegate Farms Oven Roasted Turkey Breast, Tillamook Medium Cheddar Cheese.