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PDXmom's Exercise Diary

Time spent Cals
24 hrs 2935
Activity & Exercise 11 hrs, 30 mins 1971
8 hrs
993
1 hr
166
1 hr
132
1 hr
273
20 mins
331
10 mins
76
Sleep/Rest 12 hrs, 30 mins 964
8 hrs, 30 mins
633
Resting
4 hrs
331
This is all of my exercise.
Following: Atkins, Induction Phase.

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PDXmom's Food Diary

03 May 2013

Fat: 96.94g | Prot: 109.99g | Carb: 50.08g.   Breakfast:  Baby Spinach, Boiled Egg, Half and Half Cream, Scrambled Egg (Whole, Cooked). Lunch:  Chicken Breast, Cooked Asparagus (from Fresh), Greek Olives, Mixed Salad Greens. Dinner:  Applegate Farms Natural Beef Hot Dogs, Carrots, Chocolate Cake (with Chocolate Frosting), Nature Sweet Cherub Tomatoes, Newman's Own Ranch Dressing, Organic Girl Baby Spring Mix, So Delicious Mint Chocolate Coconut Milk, Trader Joe's Cilantro Salad Dressing, Trader Joe's English Cucumber. Snacks/Other:  Medium Cheddar Cheese, Organic String Cheese.
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