KenaiTider's Exercise Diary

Time spent Cals
24 hrs 2981
Activity & Exercise 1 hr 200
1 hr
200
Sleep/Rest 23 hrs 2781
8 hrs
902
Resting
15 hrs
1879
This is all of my exercise.
Following: Atkins Diet (effective 05/13/2013.

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KenaiTider's Food Diary

26 April 2013

Fat: 28.94g | Prot: 58.20g | Carb: 33.40g.   Breakfast:  Chobani Lowfat Banana Greek Yogurt, Coffee, Coffee-Mate Original Powder Creamer. Lunch:  Pecan Nuts, White Tuna Fish (Drained Solids In Water, Canned). Dinner:  Egg White. Snacks/Other:  Carrots.