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infantryfamily's Exercise Diary

Time spent Cals
24 hrs 2995
Activity & Exercise 2 hrs, 30 mins 925
1 hr, 15 mins
475
1 hr
250
15 mins
200
Sleep/Rest 21 hrs, 30 mins 2070
8 hrs
720
Resting
13 hrs, 30 mins
1350
This is all of my exercise.
Following: Advocare 24 day challenge, drakedog1218's own diet.

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infantryfamily's Food Diary

21 January 2013

Fat: 107.36g | Prot: 90.74g | Carb: 275.99g.   Lunch:  butter, frozen mixed veggies, home cooked bbq chicken, hunts bbq sauce, mashed potatoes. Dinner:  great value mexican lasagna. Snacks/Other:  peanut butter sandwhich, publix carrot cake, publix pumpkin pie, smuckers jelly.
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