diet warrior22's Exercise Diary

Time spent Cals
24 hrs 1990
Activity & Exercise 25 mins 113
25 mins
Sleep/Rest 23 hrs, 35 mins 1877
8 hrs
15 hrs, 35 mins
This is all of my exercise.
Following: diet warrior22's own diet.

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diet warrior22's Food Diary

21 April 2013

Fat: 35.00g | Prot: 81.73g | Carb: 185.44g.   Breakfast:  Egg, Egg White, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch:  Flatout Light Italian Herb Flatbread, Oscar Mayer Shaved Smoked Turkey Breast, Oscar Mayer Shaved Honey Ham, Wish-Bone Light Thousand Island Salad Dressing, Cucumber (with Peel), Oscar Mayer Real Bacon Bits, Red Delicious Apples. Dinner:  Beef Steak, Yellow Sweet Corn, Wylwood Green Beans, Wish-Bone Light Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bananas. Snacks/Other:  Kellogg's Frosted Mini-Wheats Little Bites - Chocolate.