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duoduo8's Exercise Diary

Time spent Cals
24 hrs 2078
Activity & Exercise 7 hrs 1221
7 hrs
1221
Sleep/Rest 17 hrs 857
8 hrs
381
Resting
9 hrs
476
This is all of my exercise.
Following: Atkins, Induction Phase.

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duoduo8's Food Diary

01 May 2013

Fat: 133.09g | Prot: 87.12g | Carb: 40.12g.   Breakfast:  Bacon (Cured, Microwaved, Cooked), Broccoli Flower Clusters, Butter (Salted), Cheddar Cheese, Egg. Lunch:  Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Boston Market Green Beans, Extra Virgin Olive Oil, Strawberries. Dinner:  Arugula Lettuce, Avocados, Boiled Egg, Cheddar Cheese, Cucumber (Peeled), Extra Virgin Olive Oil, Lettuce.
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