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LMcPhaul's Exercise Diary

Time spent Cals
24 hrs 2125
Activity & Exercise 2 hrs, 50 mins 369
2 hrs, 30 mins
323
20 mins
46
Sleep/Rest 21 hrs, 10 mins 1756
8 hrs
621
Resting
13 hrs, 10 mins
1135
This is all of my exercise.
Following: LMcPhaul's own diet.

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LMcPhaul's Food Diary

10 May 2014

Fat: 72.93g | Prot: 85.40g | Carb: 181.82g.   Breakfast:  Coffee (Brewed From Grounds), Granulated Sugar, Great Value Half & Half. Lunch:  Fit & Active 2% Milk American Singles, L'oven Fresh Sandwich Skinnys, Weaver Chicken Breast Strips. Dinner:  Black Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Publix Shredded Sharp Cheddar Cheese, ShopRite Chunk Light Tuna in Water, Tuscan Garden Real Bacon Bits, Wish-Bone Fat Free Chunky Blue Cheese Dressing. Snacks/Other:  Doritos Nacho Cheese Tortilla Chips, Granulated Sugar, Great Value Half & Half, Lipton Pure Leaf Unsweetened Iced Tea, Splenda No Calorie Sweetener Packets, Starbucks Iced Brewed Coffee (Venti).
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