LMcPhaul's Exercise Diary

Time spent Cals
24 hrs 2117
Activity & Exercise 1 hr 214
1 hr
Sleep/Rest 23 hrs 1903
8 hrs
15 hrs
This is all of my exercise.
Following: LMcPhaul's own diet.

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LMcPhaul's Food Diary

28 December 2013

Fat: 139.91g | Prot: 127.56g | Carb: 249.97g.   Breakfast:  Coffee (Brewed From Grounds), Granulated Sugar, Welsh Farms Half & Half. Lunch:  Fit & Active 2% Milk American Singles, Turkey Breast Meat, Hellmann's Real Mayonnaise, Hannaford Portuguese Roll. Dinner:  McDonald's Double Quarter Pounder with Cheese, McDonald's Mighty Wings (3). Snacks/Other:  Dunkin' Donuts Iced Coffee with Cream and Sugar, Dunkin' Donuts Espresso, Great Value Pure Cane Sugar, Totino's Pepperoni Pizza Rolls, Cheetos Crunchy Cheetos.