LMcPhaul's Exercise Diary

Time spent Cals
24 hrs 2350
Activity & Exercise 3 hrs, 30 mins 520
3 hrs, 30 mins
Sleep/Rest 20 hrs, 30 mins 1830
8 hrs
12 hrs, 30 mins
This is all of my exercise.
Following: LMcPhaul's own diet.

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LMcPhaul's Food Diary

12 July 2013

Fat: 50.59g | Prot: 44.88g | Carb: 123.16g.   Breakfast:  Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Granulated Sugar, Dunkin' Donuts Iced Coffee with Cream and Sugar. Snacks/Other:  Cabernet Sauvignon Wine, Coors Light Beer (Bottle), Jack Daniel's Whiskey, Tyson Foods Any'tizers Buffalo Style Hot Wings, McDonald's Chicken McNuggets (4 Pieces).