LMcPhaul's Exercise Diary

Time spent Cals
24 hrs 2329
Activity & Exercise 1 hr, 30 mins 262
1 hr
143
30 mins
119
Sleep/Rest 22 hrs, 30 mins 2067
8 hrs
686
Resting
14 hrs, 30 mins
1381
This is all of my exercise.
Following: LMcPhaul's own diet.

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LMcPhaul's Food Diary

22 June 2013

Fat: 75.90g | Prot: 69.30g | Carb: 205.61g.   Breakfast:  Coffee (Brewed From Grounds), Granulated Sugar, Mama Cozzi 12" Ultimate Meat Pizza, Stop & Shop Half & Half. Lunch:  Black Olives, Fit & Active Fat Free Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner:  Subway 6" Cold Cut Combo. Snacks/Other:  Dunkin' Donuts Espresso, Dunkin' Donuts Iced Coffee with Cream and Sugar, Splenda No Calorie Sweetener Packets, Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Unsweetened Iced Tea.