LMcPhaul's Exercise Diary

Time spent Cals
24 hrs 2359
Activity & Exercise 20 mins 83
20 mins
Sleep/Rest 23 hrs, 40 mins 2276
8 hrs
15 hrs, 40 mins
This is all of my exercise.
Following: LMcPhaul's own diet.

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LMcPhaul's Food Diary

12 May 2013

Fat: 87.17g | Prot: 119.49g | Carb: 395.04g.   Breakfast:  Dunkin' Donuts Iced Coffee with Cream and Sugar, Dunkin' Donuts Espresso. Lunch:  Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, Lunch Mate Oven Roasted Turkey Breast, Low Sodium American or Cheddar Type Processed Cheese. Dinner:  Barilla Angel Hair Pasta, Locatelli Grated Pecorino Romano Cheese, Francesco Rinaldi Vodka Sauce. Snacks/Other:  Unsweetened Iced Tea, Splenda No Calorie Sweetener Packets, Splenda No Calorie Sweetener Packets, Milk (1% Lowfat with Added Vitamin A), Granulated Sugar, Strawberries, El Monterey Chicken & Cheese Flour Taquitos, McDonald's McDouble, Happy Farms 100% Natural String Cheese.