LMcPhaul's Exercise Diary

Time spent Cals
24 hrs 2359
Activity & Exercise 20 mins 83
20 mins
83
Sleep/Rest 23 hrs, 40 mins 2276
8 hrs
717
Resting
15 hrs, 40 mins
1559
This is all of my exercise.
Following: LMcPhaul's own diet.

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LMcPhaul's Food Diary

12 May 2013

Fat: 87.17g | Prot: 119.49g | Carb: 395.04g.   Breakfast:  Dunkin' Donuts Espresso, Dunkin' Donuts Iced Coffee with Cream and Sugar. Lunch:  Low Sodium American or Cheddar Type Processed Cheese, Lunch Mate Oven Roasted Turkey Breast, Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat. Dinner:  Barilla Angel Hair Pasta, Francesco Rinaldi Vodka Sauce, Locatelli Grated Pecorino Romano Cheese. Snacks/Other:  El Monterey Chicken & Cheese Flour Taquitos, Granulated Sugar, Happy Farms 100% Natural String Cheese, McDonald's McDouble, Milk (1% Lowfat with Added Vitamin A), Splenda No Calorie Sweetener Packets, Splenda No Calorie Sweetener Packets, Strawberries, Unsweetened Iced Tea.