lalubhola's Exercise Diary

Time spent Cals
24 hrs 2081
Activity & Exercise 9 hrs 1150
7 hrs, 30 mins
732
35 mins
76
30 mins
179
25 mins
163
Sleep/Rest 15 hrs 931
7 hrs
410
Resting
8 hrs
521
This is all of my exercise.
Following: lalubhola's own diet.

About the Exercise Diary

Other Related Links

Members


lalubhola's Food Diary

21 April 2013

Fat: 50.56g | Prot: 77.88g | Carb: 249.45g.   Breakfast:  Assam Black Tea, Egg Omelet, Natural Flavor Malted Milk (with Skim Milk), Papaya, Rusk Toast, Tea with Milk and Sugar, Toasted Whole Wheat Bread. Lunch:  Cooked Green Beans and Potatoes (Fat Added in Cooking), Cucumber (Peeled), Indian Flatbread Naan, Jyoti Dal Makhani, Plain Yogurt (Skim Milk). Dinner:  Plain Yogurt, Red Tomatoes, Swad Dal Tadka, White Rice, Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Other:  Au Bon Pain Fresh Watermelon, English Walnuts, Honey, Tea with Milk and Sugar, Whole Wheat Biscuit, Whole Wheat Biscuit.