Mikis Kalogeris 's Exercise Diary

Time spent Cals
24 hrs 2288
Sleep/Rest 24 hrs 2288
8 hrs
16 hrs
This is all of my exercise.
Following: 5:2 Fast Diet.

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Mikis Kalogeris 's Food Diary

15 June 2014

Fat: 51.15g | Prot: 80.48g | Carb: 100.90g.   Breakfast:  Apricots, Coffee with Milk, Quaker Rice Cakes - Lightly Salted, Quail Egg, Cheese, Turkey Ham. Lunch:  Taro (Without Salt, Cooked), Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Pork Meatballs, Olive Oil. Dinner:  Mushroom Soup. Snacks/Other:  Lowfat Plain Yogurt, Cantaloupe Melons, Apricots.