kmunson's Exercise Diary

Time spent Cals
24 hrs 3380
Activity & Exercise 8 hrs, 20 mins 1546
8 hrs
1480
20 mins
66
Sleep/Rest 15 hrs, 40 mins 1834
8 hrs
888
Resting
7 hrs, 40 mins
946
This is all of my exercise.
Following: kmunson's own diet.

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kmunson's Food Diary

20 September 2013

Fat: 45.36g | Prot: 70.99g | Carb: 206.70g.   Breakfast:  Bacon, Egg, English Muffin, Water. Lunch:  Honeycrisp Apples, Oscar Mayer Beef Summer Sausage, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Sunshine Cheez-It White Cheddar Crackers. Dinner:  Gardenburger BBQ Riblets, Lay's Original Potato Chips, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns. Snacks/Other:  Great Value Baby Dill Pickles, Nabisco Teddy Grahams Honey.