Avdf's Exercise Diary

Time spent Cals
24 hrs 1192
Activity & Exercise 20 mins 81
20 mins
Sleep/Rest 23 hrs, 40 mins 1111
8 hrs
15 hrs, 40 mins
This is all of my exercise.
Following: Avdf's own diet.

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Avdf's Journal

18 April 2013

I accidentaly put the wrong weight in at the begging so technically i have not lost any weight. My bad.

18 April 2013

today is great. So far I have had a wonderful shake for breakfast and i am still hungry but fighting the urge to snack on junk food:).
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Avdf's Food Diary

18 April 2013

Fat: 3.23g | Prot: 3.41g | Carb: 41.15g.   Breakfast:  Fruit Smoothie Drink (with Fruit Juice and Dairy Products).