Breathebetter's Exercise Diary

Time spent Cals
24 hrs 1720
Activity & Exercise 40 mins 153
40 mins
Sleep/Rest 23 hrs, 20 mins 1567
8 hrs
15 hrs, 20 mins
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

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The Right-Choices Diet

Breathebetter's Journal

30 April 2013

Definitely not good. Gained back nearly everything I lost in that first week. These cheat days are not helping, clearly. It's always after them that I ...
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Breathebetter's Food Diary

30 April 2013

Fat: 44.74g | Prot: 67.12g | Carb: 60.46g.   Breakfast:  Vegetarian Vegetable Soup (Prepared with Water). Lunch:  Egg Omelet or Scrambled Egg, Natural Cheese, Young Green Onions, Butter. Dinner:  Tuna in Water (Canned), Chinese Cabbage. Snacks/Other:  Creme or Caramel Filled Chocolate Covered Sugar Wafer, Friendly's Smooth Churned Light Purely Pistachio Ice Cream.