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SLCV2's Exercise Diary

Time spent Cals
24 hrs 3100
Activity & Exercise 12 mins 53
12 mins
53
Sleep/Rest 23 hrs, 48 mins 3047
8 hrs
954
Resting
15 hrs, 48 mins
2093
This is all of my exercise.
Following: "Dr Atkins' New Diet Revolution" (2002), Phase 1 -Induction.

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"Dr Atkins' New Diet Revolution" (2002)


SLCV2's Food Diary

07 May 2013

Fat: 113.58g | Prot: 132.51g | Carb: 31.79g.   Breakfast:  Chicken Thigh (Skin Not Eaten), Fried Egg, Water (Bottled). Lunch:  Baby Spinach, Broccoli Flower Clusters, Cherry Tomatoes, Great Value Canned Tuna in Water, Great Value Romaine Lettuce, Hard-Boiled Egg, Hellmann's real mayonnaise with olive oil, Ken's Steak House Italian With Garlic & Asiago Cheese Dressing, Water (Bottled). Dinner:  Cooked Asparagus (from Fresh), Cooked Green Peppers, Cooked Mature Onions, Cooked Red Peppers, Cooked Summer Squash, Great Value Sliced Sharp Cheddar Cheese, Ground Beef, Ground Beef, Water (Bottled). Snacks/Other:  Water (Bottled), Water (Bottled), Water (Bottled).
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