sickofscale's Exercise Diary

Time spent Cals
24 hrs 2499
Activity & Exercise 1 hr 532
1 hr
532
Sleep/Rest 23 hrs 1967
8 hrs
638
Resting
15 hrs
1329
This is all of my exercise.
Following: transitioning to paleo/primal.

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LCHF: Low carb, High fat / Ketogenic Diet


sickofscale's Food Diary

08 May 2013

Fat: 67.34g | Prot: 123.72g | Carb: 37.44g.   Breakfast:  Coffee (Brewed From Grounds), Perdue Ground Turkey Patty, Scrambled Egg. Lunch:  Pork Loin (Country-Style Ribs, Lean Only), Roasted Broiled or Baked Chicken Breast. Dinner:  Baby Spinach, Calavo Avocado, Jason's Deli Cucumber Slices, Meijer Diced Green Bell Peppers. Snacks/Other:  Cape Cod Sea Salt & Vinegar Potato Chips, Deep Fried Potato French Fries (from Frozen), Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Sunkist Apple Grape Mix.