rusty13's Exercise Diary

Time spent Cals
24 hrs 2542
Sleep/Rest 24 hrs 2542
8 hrs
789
Resting
16 hrs
1753
This is all of my exercise.
Following: Atkins, Induction Phase.

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rusty13's Food Diary

16 May 2012

Fat: 101.61g | Prot: 76.63g | Carb: 34.56g.   Breakfast:  NON FAT MILK , ROMAINE LETTUCE , CUCUMBER , CELERY , AVOCADO 0900 , SOUTHWEST SALSA, TOMATO, LITE SMOKED SAUSAGE, POACHED EGG. Lunch:  POACHED EGGS , ROAST CHICKEN BREAST, ROMAINE LETTUCE, CUCUMBER, CELERY 1200. Dinner:  ROAST CHICKEN BREAST, ROMAINE LETTUCE, CELERY, TOMATO, BUTTER, AVOCADO 1700, OLIVE OIL.