rusty13's Exercise Diary

Time spent Cals
24 hrs 2542
Sleep/Rest 24 hrs 2542
8 hrs
789
Resting
16 hrs
1753
This is all of my exercise.
Following: Atkins, Induction Phase.

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rusty13's Food Diary

16 May 2012

Fat: 101.61g | Prot: 76.63g | Carb: 34.56g.   Breakfast:  AVOCADO 0900 , CELERY , CUCUMBER , LITE SMOKED SAUSAGE, NON FAT MILK , POACHED EGG, ROMAINE LETTUCE , SOUTHWEST SALSA, TOMATO. Lunch:  CELERY 1200, CUCUMBER, POACHED EGGS , ROAST CHICKEN BREAST, ROMAINE LETTUCE. Dinner:  AVOCADO 1700, BUTTER, CELERY, OLIVE OIL, ROAST CHICKEN BREAST, ROMAINE LETTUCE, TOMATO.