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rusty13's Exercise Diary, 16 May 2012


 date:

Total Calories: 2541kcal

This is all of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 16 hours 1753kcal
  Sleeping 8 hours 789kcal


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rusty13's Food Diary

16 May 2012

Fat: 101.61g | Prot: 76.63g | Carb: 34.56g.   Breakfast: AVOCADO 0900 , CELERY , CUCUMBER , LITE SMOKED SAUSAGE, NON FAT MILK , POACHED EGG, ROMAINE LETTUCE , SOUTHWEST SALSA, TOMATO. Lunch: CELERY 1200, CUCUMBER, POACHED EGGS , ROAST CHICKEN BREAST, ROMAINE LETTUCE. Dinner: AVOCADO 1700, BUTTER, CELERY, OLIVE OIL, ROAST CHICKEN BREAST, ROMAINE LETTUCE, TOMATO.