rusty13's Exercise Diary

Time spent Cals
24 hrs 2542
Sleep/Rest 24 hrs 2542
8 hrs
789
Resting
16 hrs
1753
This is all of my exercise.
Following: Atkins, Induction Phase.

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rusty13's Food Diary

15 May 2012

Fat: 57.70g | Prot: 131.96g | Carb: 46.35g.   Breakfast:  CELERY 0900, CUCUMBER 0900, NON FAT MILK 0900, POACHED EGGS 0900, ROAST CHICKEN BREAST 0900, ROAST ONION AND CABBAGE 0900, ROMAINE LETTUCE 0900. Lunch:  AVOCADO 1700, CELERY, CUCUMBER, LITE SMOKED SAUSAGE , ROMAINE LETTUCE, SOUTHWEST ROASTED TOMATO SALSA, TOMATO. Dinner:  CHICKEN OF THE SEA SMOKED SALMON 2000, LITE SMOKED SAUSAGE , REAL MAYONNAISE, SOUTHWEST SALSA. Snacks/Other:  ROAST CHICKEN BREAST 2330.