amanthus75's Exercise Diary

Time spent Cals
24 hrs 2627
Activity & Exercise 6 hrs, 50 mins 1224
6 hrs
772
30 mins
343
20 mins
109
Sleep/Rest 17 hrs, 10 mins 1403
8 hrs
617
Resting
9 hrs, 10 mins
786
This is all of my exercise.
Following: My own diet.

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My own diet


amanthus75's Food Diary

12 April 2013

Fat: 10.45g | Prot: 19.30g | Carb: 8.90g.   Breakfast:  Albertsons Hard Boiled Egg Whites, Cooked Asparagus (from Fresh), Feta Cheese, Water.